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Personal Trainer – Yoga Instructor – Nutrition Coach – Burgeoning Jedi

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Trick or Treat?

Don’t worry. I’m not here to lecture you on the demonic nature that is “Halloween candy.” I’m not going to tell you to not to buy candy for your local trick-or-treaters (please, please don’t be the house in the neighborhood that gives out pennies!) or to prohibit your children (or yourself) from eating candy. WhatContinue reading “Trick or Treat?”

Tips for Transitioning Towards Sustainable Living

I recently started reading a book called, “Saving Wild: Inspiration from 50 Leading Conservationists.” When I initially bought it, I misunderstood the whole concept of the book. I assumed that these 50 conservationists would tell me how I could save the planet. Instead, each conservationist wrote a short personal essay about what inspires them toContinue reading “Tips for Transitioning Towards Sustainable Living”

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