Personal Trainer – Yoga Instructor – Nutrition Coach – Burgeoning Jedi


Blog Posts

Earn the Right

I think there’s a common misconception that yoga is just handstand, arm balance, headstand, and/or trick after trick. I think this misconception is perpetuated by what you see on social media because “trick” photos get more likes. While you may walk into a class where one of these poses are taught, that doesn’t make it…

It’s Okay to Say No

The holiday season (while both magical & jolly) always seems to add to an already jammed schedule – extra social gatherings, gift buying/giving, school events (if you have children, nieces/nephews, etc.), & end-of-the-year work deadlines can become quite overwhelming. However, research shows that anywhere from 35-60% of people have difficulty saying “no” to others even…

What’s in Your Salad?

Many people eat salads every day in hopes that this is the path to a healthier lifestyle &/or losing weight, but they miss the mark – either they don’t feel full enough (leading to extra snackies) or they add a little too much froo froo & the salad isn’t as healthy as they thought it…

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