Personal Trainer – Yoga Instructor – Nutrition Coach – Burgeoning Jedi
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Surviving Super Bowl Sunday
It’s the culmination of the football season that we’ve all been waiting for. Even people who don’t care about football or either of the teams will most likely tune in to watch the Super Bowl for a variety of reasons – something to do, a reason to get have a together, see/criticize the half-time show,Continue reading “Surviving Super Bowl Sunday”
Tips for Transitioning Towards Sustainable Living
I recently started reading a book called, “Saving Wild: Inspiration from 50 Leading Conservationists.” When I initially bought it, I misunderstood the whole concept of the book. I assumed that these 50 conservationists would tell me how I could save the planet. Instead, each conservationist wrote a short personal essay about what inspires them toContinue reading “Tips for Transitioning Towards Sustainable Living”
Does This Make Me a Bad Yogi?
I get asked this question or a variation of this question from yoga students more often than you’d think. Truthfully, I’ve gotten it more often than any injury or alignment issues/questions. In the movie, Kingdom of Heaven, Balian says that his father told him that he “was to be a good knight.” Tiberias chuckles aContinue reading “Does This Make Me a Bad Yogi?”
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