Events

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The Deeper Dive Workshop Series

The Deeper Dive Series are workshops designed to take your practice to the next level. This series is ideal for both individuals ready to begin their yoga journey and seasoned practioners looking to deepen their practice. Traditional poses will be covered from both an anatomical and practical aspect in order to help you to maximize the benefit of these poses during your own practice. We will cover best practices and why they’re best practices, anatomical alignment and muscle recruitment, how to accommodate poses for your body, common misalignments and injury prevention. This will be both a lecture and practical class format, so be sure to wear comfortable clothing.

Questions are welcome and we encourage you to bring a pen and paper if note taking is a technique that helps you learn. If you use yoga blocks or any other props in your practice, please bring them with you.

Please note: In order to register for the Arm Balances and Inversions workshops, you must take at least The Vinyasa workshop as a pre-requisite.

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  • The Vinyasa – in this workshop, we will break down the poses in the vinyasa – plank, chaturanga, cobra, upward facing dog, and downward facing dog.
  • Standing Postures – in this workshop, we will break down mountain pose, warrior 1, warrior 2, crescent lunge or high lunge, triangle pose, and side angle pose.
  • Standing Balances- in this workshop, we will break down tree pose, dancer’s pose, standing big toe grab, warrior 3, and half-moon pose.
  • Floor Postures
  • Backbends
  • Twists
  • Putting the Pieces Together – after a brief review of what we’ve covered so far, we will put together all of the pieces we’ve been working on in a vinyasa-style sequence.
  • Arm Balances
  • Inversions

Counteracting Corporate Life

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