Dream Dance Fitness – East Meadow, NY
*Membership Only Studio*
Intro to Pole Dance HEELS Mondays 7:30pm
Yoga Fusion & Restore Mondays 8:45pm Poleography Thursdays 7:45pm
ACRO: Handstands, Tumbles & More Fridays 6:15pm
Pole Dance: Level 1/2 Fridays 7:30pm
Class Formats:
Pole Dance: Level 1/2
If you have never taken Pole Dance before, please take the Intro to Pole Dance: Level 0 class. Learn the art of pole dance and pole fitness. This class is where you develop more from the fundamentals learned in Intro to Pole Dance.
Taking this class will also get you to the intermediate level 3-4. This class is recommended to be taken at least 10-12 times before moving up to the intermediate level. Come dance, gain flexibility, strength, and agility.
Level: No first-timers: need approval
Intro to Pole Dance: Level 0
This is for newcomers who have always wanted to pole dance but didn’t know where or how to begin. Learn all the foundations of how to pole dance, intro level pole spins and tricks, and floor work. Our studio teaches you more than just how to pole dance we will teach you to reclaim your sexy, gain more confidence, and practice self-care and self-love.
Yoga Fusion & Restore
Step into our Yoga Fusion class, a dynamic blend of Vinyasa and Yin yoga! Embrace the fluidity of Vinyasa flows to build strength and flexibility, then find stillness in Yin poses for deep stretching and introspection. Whether you’re a seasoned yogi or just starting your journey, this class offers a balanced practice that invigorates the body and calms the mind. Join us on the mat for a transformative experience where movement meets mindfulness. Let’s flow and find your inner balance together.
Class will switch to an all-restorative yoga class on the last Monday of the class.
Level: Open
Intro to Pole Dance Heels
Grab your pole heels and learn walks, basic crawls and floor work, and basic pole spins in your pleaser pole heels! Pole dance heels are required for class.
Level: Intro+: must have taken at least one Level 0 class
ACRO: Handstands, Tumbles, & More
Experience body-love connection and get lost in this fusion of classic dance technique and precision acrobatic elements.
Level: Open
The Yogi Jedi Studio – Long Island, NY
There are no upcoming classes at this time; Check back for more updates
Class Formats:
The Yogi Jedi Vinyasa Flow is Serena’s signature vinyasa style class. Expect a strength-centric sequence with an emphasis on proper anatomical alignment and breathing. The quicker pace and creative transitions found in this class can sometimes trend towards a more cardiovascular style of movement, but Serena encourages all of her students to take things at their own pace and to listen to their bodies. Modifications and progressions are offered for most poses and transitions. Classes are structured so that all individuals, regardless of fitness-level or flexibility, can benefit from this class.
Slow Burn is a more methodical and slower paced version of the Yogi Jedi Vinyasa Flow. Poses are held longer and we move more slowly through the creative transitions that you’ve come to expect from the Yogi Jedi Vinyasa classes. An emphasis will be placed on building strength and stamina and connecting with your breath rather than the cardiovascular movements patterns typically found in a traditional vinyasa class.
Gentle Flow consists of light stretching, mobility drills, and timed-held floor poses with optional opportunities to flow. Props are often utilized during this class. Common props utilized are yoga blocks, a strap or belt, a bolster, blankets or bath towels, trigger point tools such as tennis balls or foam rollers, lightweight dumbbells, and/or a chair.
The Yogi Jedi 