Tips for Transitioning Towards Sustainable Living

I recently started reading a book called, “Saving Wild: Inspiration from 50 Leading Conservationists.” When I initially bought it, I misunderstood the whole concept of the book. I assumed that these 50 conservationists would tell me how I could save the planet. Instead, each conservationist wrote a short personal essay about what inspires them toContinue reading “Tips for Transitioning Towards Sustainable Living”

Does This Make Me a Bad Yogi?

I get asked this question or a variation of this question from yoga students more often than you’d think. Truthfully, I’ve gotten it more often than any injury or alignment issues/questions. In the movie, Kingdom of Heaven, Balian says that his father told him that he “was to be a good knight.” Tiberias chuckles aContinue reading “Does This Make Me a Bad Yogi?”

Why New Year’s Resolutions Don’t Really Work

It’s that time of year again. New year, new me. As the end of 2020 approaches, it’s natural to think of the 2021 as a fresh start. Unfortunately, only a few of us ever successfully see their new year’s resolutions to completion. Why is that? A huge component of why we fail to stick withContinue reading “Why New Year’s Resolutions Don’t Really Work”

Can You Survive the Holiday Season?

December is my favorite time of year. I love the holiday season, the arrival of cold weather (and dare I say it? Snowfall!), sweaters, cute boots, and holiday decorations. I celebrate Christmas, but regardless of the holiday you celebrate, I love the overall change in attitude I see in the vast majority of people duringContinue reading “Can You Survive the Holiday Season?”

Almond Flour Drop Cookies

This is a super easy single bowl cookie recipe that is gluten free and also free of oil, eggs, and butter. Ingredients: 2 cups almond flour (alternative option: 1 cup almond flour + 4 tablespoons teff flour) 6 tablespoons coconut sugar 1 teaspoon baking powder 1/8 teaspoon fine sea salt 4 tablespoons of water (or moreContinue reading “Almond Flour Drop Cookies”