What’s the deal with restorative yoga?

What is restorative yoga? A restorative yoga practice differs from traditional vinyasa or “flow” yoga in that it focuses primarily on letting go of muscular tension as opposed to stretching or lengthening the muscles. Restorative poses are held longer than in a vinyasa practice and are performed by lying passively over props such as blanketsContinue reading “What’s the deal with restorative yoga?”

Do you know what’s in your beauty products?

In order to stay healthy, we know that we have to exchange processed foods for whole, minimally processed foods and we know that we need some form of daily, consistent exercise. We know this, we understand this (we may not always do this), and we agree with this idea that healthy eating and daily movementContinue reading “Do you know what’s in your beauty products?”

Easy Banana Bread Muffin Recipe

Ingredients: 2 ripe bananas 2 eggs 1 cup almond flour (alternative option: 1/2 cup almond flour + 1/8 cup teff flour) 1/4 cup natural peanut butter 1 1/2 tsp baking powder 3 tbsp natural raw honey 1/4 tsp salt 1/4 cup water 1 tsp vanilla 2 tbsp flaxseed OPTIONAL: dark chocolate chips What is teffContinue reading “Easy Banana Bread Muffin Recipe”